It’s common knowledge that drinking water is vital for good health. Yet why?
Your body is mostly made of water, which is essential for many vital processes. Water is essential for a variety of bodily processes, including removing waste from the body, maintaining body temperature, protecting the kidneys, and more.
Water makes up about 60 percent of the overall of the human body and covers about 70 percent of the surface of the planet.
9 Health Benefits why you should Drink Water
Below are nine health benefits why you should drink water:
Regulation body temperature
It’s important to stay hydrated to keep your body temperature stable. Sweating during workout and in warm conditions causes your body to lose water. When the body heats up, water that is stored in the middle layers of the skin is released as sweat. As it evaporates, your sweat contributes significantly to ensuring that your body stays cool.
It facilitates waste excretion
Your body eliminates waste through perspiration, urination, and defecation. During physical activity or in warm weather conditions, sweat maintains body temperature. To replace the fluids lost through perspiration, you need water.
In order to have healthy bowel movement and prevent constipation, you also require sufficient amount water in your system.
Furthermore, your kidneys play a crucial role in the process of urinating. The kidneys control the fluid levels in the body. Drinking enough water encourages your kidneys to function more effectively and guards against kidney stones and other conditions.
It helps in digestion
In contrast to common belief, studies show that drinking water before, during, and after a meal will facilitate easier digestion of the meals you consume. This will boost your capability to digest food and optimize the nutritive benefits of your meals. Because the bowel requires water to function properly, becoming dehydrated can cause digestive issues, constipation, and an acidic environment stomach. Due to the increased risk of heartburn and stomach ulcers, drinking water is beneﬁcial.
It helps in weight loss
By substituting water for sweetened beverages and carbonated drinks, water may also aid in weight loss. Findings indicate that drinking water helps overweight girls and women lose weight and reduce body fat. While dieting and exercising, increasing your water intake might just help you lose a further pound. By inciting an impression of firmness, drinking water before meals can help prevent overeating.
It helps in absorption of nutrient
It plays an essential role in the absorption of nutrients.
In furtherance of assisting with food break-down, water additionally serves to dissolve minerals, vitamins, and other nutrients from your meal. It then distributes these nutrient constituents to the rest of your body for use.
It helps to keep a healthy bright skin
The skin can become more prone to skin conditions and early aging with dehydration. Drinking enough water will keep your skin hydrated and could boost the production of connective tissue. But drinking water by itself won’t stop the signs of aging. Moreover, this process is influenced by your genes and general sun protection.
It acts as lubrication for joints
Around 80 percent of cartilage, which is present in the disks of the spine and in joints, is water. Dehydration over time can lessen the joints’ capacity to absorb shock, which can induce joint pain. Your bones, spine, and connective tissue are greased and padded as a result of drinking water. This will make exercise more satisfying for you and ease any discomfort brought on by conditions such as arthritis.
It helps in the circulation of oxygen in the blood
Different body parts receive oxygen through the blood. Your entire body receives beneficial nutrients and oxygen thanks to water. Your circulation will improve and your general health will benefit if you drink the recommended amount of water each day.
To prevent dehydration
When your body doesn’t have enough water, dehydration occurs. Dehydration can be very severe because water is essential for numerous body functions.
Significant complications can arise from severe dehydration. To prevent dehydration; make sure to drink enough water to replace the fluids lost through sweat, urination, and bowel movements.
Nearly every component of your body needs water. Sustaining your daily intake of water may even improve your general health in addition to helping you maintain your current state of being.
Coconut water, its Nutritional Value and Health Benefits