What are Trans Fat ?
The term “trans fat” also refers to trans fatty acids. They are either naturally occurring or synthesized unsaturated fatty acids. Our diets are filled with a wide variety of lipids, which are different types of fats and oils. Unsaturated fats, which are primarily found in plants, are liquid at room temperature while saturated fats, which are typically found in animal products like meat, cheese, and other dairy products, are usually solid. Unsaturated fatty acids in particular are what trans fats are. These unsaturated fatty acids, also known as trans-fatty acids, can be found in both natural and artificial sources.
What are the Health implications of consuming Trans Fat?
According to WHO It is estimated that consumption of trans-fatty acids made industrially causes 540,000 deaths annually. Consuming too much trans fat raises your risk of dying from any cause by 34%, heart-related deaths by 28%, and the risk of cardiovascular by 21%.
This is most likely because of how lipid layers are affected. Trans fat decreases high-density cholesterol, also generally regarded as “good” cholesterol, while increasing low-density lipoprotein cholesterol, also referred as “bad” cholesterol. Despite having a similar caloric intake, studies suggest that trans fat may influence weight gain and the accumulation of abdominal fat. Trans fatty acids from ruminants and those produced industrially have a comparable number of calories as some other unsaturated fats.
Largely owing to their distinctive structural characteristics, trans fatty acids have a number of advantages for processed foods. The development of several health issues, including coronary heart disease, obesity, and abdominal fat, has been linked to the possibility that trans fatty acids influence these rather peculiar conditions.
Trans fat has no known health advantages, and its health implications are numerous.