9 good Foods that will help you to maintain a healthy Heart – The Heart is an organ that serves as a pump to circulate the blood. It may be a straight tube, as in spiders and annelid worms, or a somewhat more elaborate structure with one or more receiving chambers (atria) and a main pumping chamber (ventricle), as in mollusks.
List of 9 Healthy Food good for your heart
Olive oil is good for Heart
Many people don’t really know the importance of olive oil, and apart from those who use it for religious purposes, many are still ignorant of its use as cooking oil.
Olive oil is the best oil for your heart, as it has no high cholesterol levels like other oils, and as such, it helps to even lower the body cholesterol.
Walnuts is good for Heart
Walnuts are a great source of fiber and micronutrients like magnesium, copper and manganese.
According to a review, eating walnuts can reduce “bad” LDL cholesterol by up to 16%, lower diastolic blood pressure by 2–3 mm Hg and decrease oxidative stress and inflammation.
Oranges is good for Heart
Despite its high acidic nature, oranges are the major fruits for anybody who is trying to maintain and keep a well functioning healthy heart. This is due to its cholesterol-fighting fiber pectin, and also the amount of potassium it contains which it uses to control the body blood pressure, as well as lower high ones.
Almonds is good for Heart
Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health.
This is one fruit that has been neglected in some part of the country especially in Africa, almonds are found to be eaten by kids mostly.
Almonds are good source of heart-healthy monounsaturated fats and fiber, two important nutrients that can help protect against heart disease
Leafy Green Vegetables is good for Heart
Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants.
It is high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness and improve the function of cells lining the blood vessels
Garlic is good for Heart
One can never go wrong with garlic. Garlic is one spice that has an application in a myriad of various health issues, and as such, it can be used to take care of the heart, as well as improve it considerably.
This is due to the allicin in it that helps lower the body cholesterol.
Strawberries, blueberries, blackberries and raspberries are jam-packed with important nutrients that play a central role in heart health.
A study found out that eating blueberries daily improved the function of cells that line the blood vessels, which help control blood pressure and blood clotting
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease.
It is rich in potassium, a nutrient that’s essential to heart health. In fact, just one avocado supplies 975 milligrams of potassium, or about 28% of the amount that you need in a day.
Whole grains include all three nutrient-rich parts of the grain: germ, endosperm and bran.
Common types of whole grains include whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa.
Compared to refined grains, whole grains are higher in fiber, which may help reduce “bad” LDL cholesterol and decrease the risk of heart disease.