Health Benefits of Ugu - Vegetable Leaf and why you should eat it

Health Benefits of Ugu – Vegetable Leaf and why you should eat it


Here we will list out about 50 Health Benefits of Ugu – Vegetable Leaf and why you should eat it. Pumpkin leaf known in the Nigerian igbo language as ugu leaf is a staple vegetable eaten by all tribes in Nigeria and Africa at large.

Health Benefits of Ugu – Vegetable Leaf

  1. Rich in anti-oxidants
  2. Ugu leaf is rich in folic acid. A vitamin good for the production of red blood cells and for brain and spinal cord development
  3. Ugu is a suitable vegetable for Pregnant Women
  4. Children can eat ugu leaf soups or drink its juice
  5. Ugu leaf is rich in fibre
  6. Ugu relieves constipation
  7. Ugu leaf juice is a natural blood tonic
  8. Pumpkin Leaves are rich in iron
  9. Ugu leaf juice treats insomnia
  10. Boost fertility
  11. Ugu leaf boosts libido
  12. Ugu leaf boost sperm count
  13. Boost sperm motility
  14. For brain health.
  15. Ugu leaves improve eye sight
  16. Regulates female hormones
  17. Ugu leaf juice mixed with milk treats erectile dysfunction
  18. Ugu leaf is good for the skin
  19. Treats skin diseases
  20. Restores ceased menstruation
  21. Ugu leaves is used to treat anemia
  22. Treats anemia in pregnancy
  23. Ugu leaves promotes the development of strong bones and teeth
  24. Ugu is rich in calcium
  25. Ugu leaves is rich in iron
  26. Restores vaginal pH since it is alkaline
  27. Ugu leaves are medicinal
  28. Desire smooth and flawless skin? Drink ugu leaf juice daily.
  29. Ugu leaves promote kidney health
  30. Ugu leaves promote live health..
  31. Ugu leaves promote kidney health
  32. It promote thyroid function
  33. Ugu leave juice promote the healing of stomach ulcer
  34. Ugu leave juice is rich in vitamins and minerals
  35. Ugu leave juice promote wound health
  36. Ugu leave contains iron that stimulate the bone marrow for production of red blood cells.
  37. Ugu leaves are of economic benefits also
  38. Ugu leaves boost brain health and memory
  39. Ugu leaves are one of the few vegetables that boost immunith against deadly diseases
  40. Prevent pimples.
  41. Ugu leaves juice is used as natural blood tonic or blood booster especially for persons with sickle cell anemia
  42. Ugu leaves prevent cancer
  43. Ugu leaves promotes hair growth
  44. The leaves nourishes the skin
  45. The zinc and selenium in Ugu leaves aid spermatogenesis
  46. Pumpkin Leaves juice can be used to start your day in the morning
  47. Ugu leaves soup is a perfect delicacy for patients that are recovery from gut surgeries because it contain bulk and fibre
  48. Ugu leaves should be part of the meal plan for persons with ulcer , hemorrhoids or chronic constipation.
  49. Ugu leaves calms an elevated blood pressure
  50. Patients with diabetes can drink ugu leaf juice to control their blood pressure
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