Here we will list out about 50 Health Benefits of Ugu – Vegetable Leaf and why you should eat it. Pumpkin leaf known in the Nigerian igbo language as ugu leaf is a staple vegetable eaten by all tribes in Nigeria and Africa at large.
Health Benefits of Ugu – Vegetable Leaf
- Rich in anti-oxidants
- Ugu leaf is rich in folic acid. A vitamin good for the production of red blood cells and for brain and spinal cord development
- Ugu is a suitable vegetable for Pregnant Women
- Children can eat ugu leaf soups or drink its juice
- Ugu leaf is rich in fibre
- Ugu relieves constipation
- Ugu leaf juice is a natural blood tonic
- Pumpkin Leaves are rich in iron
- Ugu leaf juice treats insomnia
- Boost fertility
- Ugu leaf boosts libido
- Ugu leaf boost sperm count
- Boost sperm motility
- For brain health.
- Ugu leaves improve eye sight
- Regulates female hormones
- Ugu leaf juice mixed with milk treats erectile dysfunction
- Ugu leaf is good for the skin
- Treats skin diseases
- Restores ceased menstruation
- Ugu leaves is used to treat anemia
- Treats anemia in pregnancy
- Ugu leaves promotes the development of strong bones and teeth
- Ugu is rich in calcium
- Ugu leaves is rich in iron
- Restores vaginal pH since it is alkaline
- Ugu leaves are medicinal
- Desire smooth and flawless skin? Drink ugu leaf juice daily.
- Ugu leaves promote kidney health
- Ugu leaves promote live health..
- Ugu leaves promote kidney health
- It promote thyroid function
- Ugu leave juice promote the healing of stomach ulcer
- Ugu leave juice is rich in vitamins and minerals
- Ugu leave juice promote wound health
- Ugu leave contains iron that stimulate the bone marrow for production of red blood cells.
- Ugu leaves are of economic benefits also
- Ugu leaves boost brain health and memory
- Ugu leaves are one of the few vegetables that boost immunith against deadly diseases
- Prevent pimples.
- Ugu leaves juice is used as natural blood tonic or blood booster especially for persons with sickle cell anemia
- Ugu leaves prevent cancer
- Ugu leaves promotes hair growth
- The leaves nourishes the skin
- The zinc and selenium in Ugu leaves aid spermatogenesis
- Pumpkin Leaves juice can be used to start your day in the morning
- Ugu leaves soup is a perfect delicacy for patients that are recovery from gut surgeries because it contain bulk and fibre
- Ugu leaves should be part of the meal plan for persons with ulcer , hemorrhoids or chronic constipation.
- Ugu leaves calms an elevated blood pressure
- Patients with diabetes can drink ugu leaf juice to control their blood pressure
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