Health Benefits of Ugu – Vegetable Leaf and why you should eat it

Here we will list out about 50 Health Benefits of Ugu – Vegetable Leaf and why you should eat it. Pumpkin leaf known in the Nigerian igbo language as ugu leaf is a staple vegetable eaten by all tribes in Nigeria and Africa at large.

Health Benefits of Ugu – Vegetable Leaf

Rich in anti-oxidants
Ugu leaf is rich in folic acid. A vitamin good for the production of red blood cells and for brain and spinal cord development
Ugu is a suitable vegetable for Pregnant Women
Children can eat ugu leaf soups or drink its juice
Ugu leaf is rich in fibre
Ugu relieves constipation
Ugu leaf juice is a natural blood tonic
Pumpkin Leaves are rich in iron
Ugu leaf juice treats insomnia
Boost fertility
Ugu leaf boosts libido
Ugu leaf boost sperm count
Boost sperm motility
For brain health.
Ugu leaves improve eye sight
Regulates female hormones
Ugu leaf juice mixed with milk treats erectile dysfunction
Ugu leaf is good for the skin
Treats skin diseases
Restores ceased menstruation
Ugu leaves is used to treat anemia
Treats anemia in pregnancy
Ugu leaves promotes the development of strong bones and teeth
Ugu is rich in calcium
Ugu leaves is rich in iron
Restores vaginal pH since it is alkaline
Ugu leaves are medicinal
Desire smooth and flawless skin? Drink ugu leaf juice daily.
Ugu leaves promote kidney health
Ugu leaves promote live health..
Ugu leaves promote kidney health
It promote thyroid function
Ugu leave juice promote the healing of stomach ulcer
Ugu leave juice is rich in vitamins and minerals
Ugu leave juice promote wound health
Ugu leave contains iron that stimulate the bone marrow for production of red blood cells.
Ugu leaves are of economic benefits also
Ugu leaves boost brain health and memory
Ugu leaves are one of the few vegetables that boost immunith against deadly diseases
Prevent pimples.
Ugu leaves juice is used as natural blood tonic or blood booster especially for persons with sickle cell anemia
Ugu leaves prevent cancer
Ugu leaves promotes hair growth
The leaves nourishes the skin
The zinc and selenium in Ugu leaves aid spermatogenesis
Pumpkin Leaves juice can be used to start your day in the morning
Ugu leaves soup is a perfect delicacy for patients that are recovery from gut surgeries because it contain bulk and fibre
Ugu leaves should be part of the meal plan for persons with ulcer , hemorrhoids or chronic constipation.
Ugu leaves calms an elevated blood pressure
Patients with diabetes can drink ugu leaf juice to control their blood pressure